Take the pressure off of your heart.

Your heart is an important item - physically and emotionally.   Your physical heart is there to help you be able to live and function. Your emotional heart is there to help you make decisions and feel what is important.   In both ways, I feel as if I haven't done a good enough job…

Bound and determined not to be bound.

As I continue to reflect on my goals/reminders for myself in 2020 and look at my current to-do list, things can become stressful. I don't handle stress the best, but I start to handle it better when I take a step back... So that's what I did today.   The step back I took today…

2020: Reminders instead of resolutions.

2020 has arrived!   I am super excited about the upcoming year, as I have a lot going on that I can't want to be a part of. When I was thinking about my personal, health, and work goals for 2020, I started to write them as resolutions... things I wanted to "change" or "add"…