Feed your hunger for better.

We can be hungry in many ways. Physically, we are hungry multiple times a day, and our body needs nutrients to keep going. Mentally, we are hungry for the right focus and thoughts as we think through our day. Emotionally, we are hungry for stability and achieving a peace. Socially, we are hungry for the…

The importance of talking with yourself and others.

As I sat at lunch today with my dad, I was reminded of the beauty of speaking your thoughts.   My dad and I tend to have many "life talks" - just discussing our thoughts on what's going on with our lives and understanding the emotions we feel as our lives are constantly moving/changing. A…