One of the things I have wrestled with the most throughout my life is overthinking. For as long as I can remember, I often put my mind through stress by getting stuck on the idea of something and continuing to flood my brain with thoughts (whether positive or negative). We all do this as humans.…
Every day, I feel like I am pushed and pulled by people, things, and life into different directions, different mindsets. I talk a lot about keeping a constant focus on your goals, but the best way to do that is to remain yourself through all of the pushing and pulling. People, things, life will get…
It's funny watching lingo change over time. Words can change meaning quickly and keeping up with the times can become difficult if you aren't plugged in. A word that is thrown around a lot is "vibe". When I think about how people use "that is a vibe" or simply commenting "vibes" on social posts, it…
We always have an expectation of how something might turn out. What it will look like once things start progressing, how an action will cause a reaction, etc. But, life often decides to throw a curveball right past our expectations. We think we have the answer on lock - we think it HAS TO BE…
On a surprisingly snowy day in Kansas City, I am working on typical tasks in front of me today: Work, school, etc. And as I maneuver through those things, I do this thing called "worry" about the tasks ahead. Crazy, right? It's amazing how often we worry and stress about tasks that are very familiar…
I have spoken before about the prominence of "circles" in our lives. Many things in life feel like a cycle and you can draw out some of these things, seeing where they started and how they returned to this point. Some of these things good - some of these things bad. I made a post…
People, Places, Feelings, Actions, Situations - We deal with a lot every day... We truly do. We go through a lot, we have a lot on our plates, and we somehow have to manage these things. A management tool that I like to use is positional awareness. To be aware of where I am in…
Any time that something happens in our lives, the question always seems to be "Why?" Why did that happen? Why do I feel this way? Why is that person acting that way? Why now? I have learned how to look at my "Why?" questions as a whole piece. My why's have become an acronym of…
When I write things down, whether it be for planning purposes, for journaling purposes, or just casually writing, I like to use my notebook. When I write in my notebook, whatever "form" it may be in, I am writing on those lines. I also am sometimes creating lines along the way within my writing (i.e.…
A lot happens in a day. It truly does. From the highs to the lows, we experience many actions, feelings, emotions, people, places, and things throughout one day on this Earth. And when we end the day, we get that time to process and balance ourselves as we sleep to reset for the next day.…
