How to clear your mind.

What do you do when your mind is spinning its wheels? I catch myself overthinking, over-analyzing, and being stressed out often. It's easy for our mind to put itself in a place that is beyond what's going on. Whether it's because we feel things should be different, because we want things to be different, or…

The importance of listening to yourself AND others.

When something is spoken, we should listen. There is always something to learn from words. Whether the words have positive, negative, or neutral intentions, each sentence within an ear's reach is worth grabbing on to.   Listening is learning.   We can take what we hear and gather so much information about a person, place,…