Earlier this morning, I was doing some normal reflecting and in the background, the song "Hand Me Downs" by Mac Miller was playing. Although that song is not about what I was thinking about, I made a quick allegorical connection to what I was thinking about and the words "hand me downs". When I…
Health
Reflecting from the ER.
As you know, last week (a week ago today) I made a post about how I was sick and pushing through that. Well, the last 6 days were pretty rough! (Hence my week-long absence from posting.) I had bad flu-like symptoms on Tuesday and Wednesday, then Thursday and Friday my voice was completely gone and…
Overcoming.
Well, I'm feeling sick again today. I don't usually feel sick that often, but it has hit me harder this winter. Regardless, me being at work while being sick made me think of a joke I always tell people: "It's all mental" is what I say when someone I know is sick or down…
Reflecting on… reflection.
I don't know if I will ever stop talking about self-reflection itself, but something new came up this morning as I was reflecting on my past few weeks. There are times when I sit down, reflect on something, and move forward with the mindset that comes from that reflection. I've learned that I don't…
Frozen.
It's another snow day here in Kansas City. I have always loved the snow and the cold. I definitely am jealous of all of the skiers in other places - I'd love to be on the mountains right now! However, I am here. The snow is a bit of a reflection of how my…
Caring while letting go.
It always feels good to care about something. Care defines value and the things we care about hold value in our lives. I used to hate caring about things because although I was thankful for the value that each thing brought to my life, I always felt lots of pressure not to lose it.…
Communicating with myself.
I feel awfully at peace today. It just popped out of nowhere, really. How does one get to a place of peace? For me, it can come through a few ways, but today it came from feeling aligned with life. It feels like the place I am in and what I see in front…
8 instead of 0.
The other night, I found myself looking at life from a limited view. Life has its cycles and many times, those cycles feel like a circle. Going in circles in life is frustrating. In emotional reality, going in circles in life is just going through the motions without addressing and feeling the emotions. Circling…
Don’t trip on fear.
As our day tends to flow, there are many obstacles we face. The world will always throw something at you that you aren't ready for. It comes in all shapes and sizes, but each day has obstacles. I've learned, over time, that each obstacle that shows up is just another part of life. I…
Learning to relax.
This blog is one of the many things I tend to do when I am trying to relax. Whether it's to wind down before bed, to de-stress in the middle of the day, or just to slow down time a bit, I turn to things like writing, reading, prayer, and listening to music. However,…










