The importance of talking with yourself and others.

As I sat at lunch today with my dad, I was reminded of the beauty of speaking your thoughts.   My dad and I tend to have many "life talks" - just discussing our thoughts on what's going on with our lives and understanding the emotions we feel as our lives are constantly moving/changing. A…

Presence brings presents.

As I work harder on keeping my mind focused on the present and truly experiencing life, I am realizing that the gift of life is multi-faceted. Often times, I think that life just brings learning and struggle, when in reality the times that I truly experience life bring me feelings of joy, connection, etc. I've…