Every day, I feel like I am pushed and pulled by people, things, and life into different directions, different mindsets. I talk a lot about keeping a constant focus on your goals, but the best way to do that is to remain yourself through all of the pushing and pulling. People, things, life will get…
Tag: Mindful
Effort over Expectation.
We always have an expectation of how something might turn out. What it will look like once things start progressing, how an action will cause a reaction, etc. But, life often decides to throw a curveball right past our expectations. We think we have the answer on lock - we think it HAS TO BE…
W.H.Y.
Any time that something happens in our lives, the question always seems to be "Why?" Why did that happen? Why do I feel this way? Why is that person acting that way? Why now? I have learned how to look at my "Why?" questions as a whole piece. My why's have become an acronym of…
Lines.
When I write things down, whether it be for planning purposes, for journaling purposes, or just casually writing, I like to use my notebook. When I write in my notebook, whatever "form" it may be in, I am writing on those lines. I also am sometimes creating lines along the way within my writing (i.e.…
In and out.
A lot happens in a day. It truly does. From the highs to the lows, we experience many actions, feelings, emotions, people, places, and things throughout one day on this Earth. And when we end the day, we get that time to process and balance ourselves as we sleep to reset for the next day.…
Mindful Steps.
When I am in the midst of a challenge, I try to use whatever time I have available to think about my next step(s). Sometimes that's a few seconds, sometimes that's a few days. No matter how much time I have, my process seems to work the same each time. Observe - analyze - plan…
Perspective.
I like to make lists. I keep my lists on my "Notes" app on my phone and on my sticky notes I carry. These lists and notes help me in many ways: Reminders for daily tasksLaying out steps to help me reach a goalGiving me little thoughts on things as I maneuver through lifeAnd more.…
“B” focus.
The weather recently in Kansas City has been beautiful. As I go from place to place, whether it be work, my girlfriend's place, my home, the golf course, my friend's house, etc., I have made it a note to appreciate the weather - spend time outside, go for walks, roll the windows down on the…
Timelines.
When at work a few weeks ago, a man had just finished his round of golf and came to the table I was sitting at. I asked him how his day went, in which he replied "Not good - another bad round of golf. Just can't seem to play well lately, but that's how golf…
How to clear your mind.
What do you do when your mind is spinning its wheels? I catch myself overthinking, over-analyzing, and being stressed out often. It's easy for our mind to put itself in a place that is beyond what's going on. Whether it's because we feel things should be different, because we want things to be different, or…