Your heart is an important item - physically and emotionally. Your physical heart is there to help you be able to live and function. Your emotional heart is there to help you make decisions and feel what is important. In both ways, I feel as if I haven't done a good enough job…
As I continue to reflect on my goals/reminders for myself in 2020 and look at my current to-do list, things can become stressful. I don't handle stress the best, but I start to handle it better when I take a step back... So that's what I did today. The step back I took today…
2020 has arrived! I am super excited about the upcoming year, as I have a lot going on that I can't want to be a part of. When I was thinking about my personal, health, and work goals for 2020, I started to write them as resolutions... things I wanted to "change" or "add"…
Hello everyone! Before I get into the meat and potatoes, I want to wish everyone a Merry Christmas Eve today and a Merry Christmas tomorrow. For those of you who don't celebrate Christmas, I wish you a Happy Holidays. I hope that the holiday season is enjoyable as you spend time with family and friends.…
Over the past 24 hours, I've been very critical of myself. I am being nitpicky about what I want to be better at, what I need to "fix". Originally, it was solely in a negative outlook. I was looking at these things in my life and viewing them as "you're not good enough". It…
As it seems to happen every year around or after finals week, I am sick. I'm not surprised - although this finals week is less stressful than some in the past, I still find the end of each semester a point to where my body is run down... Out of energy, for sure. Unfortunately,…
As I work harder on keeping my mind focused on the present and truly experiencing life, I am realizing that the gift of life is multi-faceted. Often times, I think that life just brings learning and struggle, when in reality the times that I truly experience life bring me feelings of joy, connection, etc. I've…
I feel that I have expressed this before, but my stance on boredom has somewhat changed. I still don't like boredom, but it provides different opportunities than I previously imagined it. Over Thanksgiving break, I found many pockets of boredom. My schedule wasn't very full and I had completed tasks that I needed to complete.…
Thanksgiving is always one of my favorite days of the year (top 5, no doubt). Every time I can be with family, eat food, and watch football means that it is a good time. As we went around the table and talked about what we are thankful for, I (unsurprisingly) got emotional. I always…
It's amazing how 24 hours ago I was flying through 1,000,000 thoughts and this morning I'm bopping to some music and loving life. I'd say my mood changed 5 times yesterday. My mind is just a constant switch, that sometimes I don't have control of. But, at the same time, I feel like I do…
Nelson Searcy's Thought Sharing 