2020: Reminders instead of resolutions.

2020 has arrived!   I am super excited about the upcoming year, as I have a lot going on that I can't want to be a part of. When I was thinking about my personal, health, and work goals for 2020, I started to write them as resolutions... things I wanted to "change" or "add"…

Presence brings presents.

As I work harder on keeping my mind focused on the present and truly experiencing life, I am realizing that the gift of life is multi-faceted. Often times, I think that life just brings learning and struggle, when in reality the times that I truly experience life bring me feelings of joy, connection, etc. I've…

Power through. (pt. 2)

Unfortunately, I'm starting the week off sick. Coughing, stuffed up and feeling a bit weak. Overall, just not a good time!   However, I am reminded of my work ethic and that I can easily make my way through this. (I kinda have to because I have a busier school week). Nonetheless, I want to…

Direction > Perfection.

Personal improvement can be difficult. You have to identify where you need to improve, you need to know how to improve, and you have to put those actions into action. The hardest part for me is not being aware of what I am doing or what I need to do, it is getting myself in…