The importance of talking with yourself and others.

As I sat at lunch today with my dad, I was reminded of the beauty of speaking your thoughts.   My dad and I tend to have many "life talks" - just discussing our thoughts on what's going on with our lives and understanding the emotions we feel as our lives are constantly moving/changing. A…

My golf journey.

Today is the close of a chapter, but hardly the end of a story. In the midst of the current coronavirus epidemic worldwide, we are seeing the cancellations/suspension of play across many sports, suspension of education at all levels, and really any event/gathering with a crowd is being called off. It is a fair move…

Reflecting on… reflection.

I don't know if I will ever stop talking about self-reflection itself, but something new came up this morning as I was reflecting on my past few weeks. There are times when I sit down, reflect on something, and move forward with the mindset that comes from that reflection.   I've learned that I don't…

8 instead of 0.

The other night, I found myself looking at life from a limited view. Life has its cycles and many times, those cycles feel like a circle. Going in circles in life is frustrating. In emotional reality, going in circles in life is just going through the motions without addressing and feeling the emotions.   Circling…

Christmas Eve Jitters.

Hello everyone! Before I get into the meat and potatoes, I want to wish everyone a Merry Christmas Eve today and a Merry Christmas tomorrow. For those of you who don't celebrate Christmas, I wish you a Happy Holidays. I hope that the holiday season is enjoyable as you spend time with family and friends.…