Meditate, focus, learn, assess, live… at your own pace.

Last night, I spent around 30 minutes outside in my backyard enjoying the sunset turn to the night and the beautiful weather here in Kansas City. I had music on and once it got to the calmer section of the playlist, I began to try to meditate. I don't meditate often, and many times, I…

The importance of listening to yourself AND others.

When something is spoken, we should listen. There is always something to learn from words. Whether the words have positive, negative, or neutral intentions, each sentence within an ear's reach is worth grabbing on to.   Listening is learning.   We can take what we hear and gather so much information about a person, place,…