Meditate, focus, learn, assess, live… at your own pace.

Last night, I spent around 30 minutes outside in my backyard enjoying the sunset turn to the night and the beautiful weather here in Kansas City. I had music on and once it got to the calmer section of the playlist, I began to try to meditate. I don't meditate often, and many times, I…

The importance of listening to yourself AND others.

When something is spoken, we should listen. There is always something to learn from words. Whether the words have positive, negative, or neutral intentions, each sentence within an ear's reach is worth grabbing on to.   Listening is learning.   We can take what we hear and gather so much information about a person, place,…

The importance of talking with yourself and others.

As I sat at lunch today with my dad, I was reminded of the beauty of speaking your thoughts.   My dad and I tend to have many "life talks" - just discussing our thoughts on what's going on with our lives and understanding the emotions we feel as our lives are constantly moving/changing. A…

My golf journey.

Today is the close of a chapter, but hardly the end of a story. In the midst of the current coronavirus epidemic worldwide, we are seeing the cancellations/suspension of play across many sports, suspension of education at all levels, and really any event/gathering with a crowd is being called off. It is a fair move…