Sometimes I experience feelings that I can’t explain.
I sit and think about whatever I’m thinking about and I realize that I am feeling an emotion.
Whether it be sadness, happiness, joy, anger, confusion… all of the emotions I’m sure I’ve felt and we’ve all felt.
But sometimes I don’t know why I feel a certain way.
No prompt – No explanation.
I just do.
Clearly, this morning is one of those times.
Today, the feeling is disconnection.
I just don’t feel in tune with the world around me.
This feeling might go away in an hour, which is the frustrating part.
Why do these random feelings, that I have trouble explaining, come and go so frequently without hesitation?
I’ve always felt that there is a reason behind every feeling.
There has to be something behind every time you feel.
But, I increasingly lose this belief as I maneuver through a box of emotions every day.
It’s not very fun, to be honest with you.
It is just frustrating.
It’s another area where I am aware of what is happening, but I don’t really know what to do or understand it.
I’m not going to beat myself up for not knowing, but man, I wish I knew.
The goal today is to figure out why.
Why each feeling arises.
Communicate with myself.
I’m not really sure of the correct process, but I suppose I will learn and be able to apply it once it comes.
I hope that you and I can both understand our emotions, thoughts, and feelings better as we make our way through today and the future.
“I’ve been thinking about everything…” PND