One of the things I have wrestled with the most throughout my life is overthinking. For as long as I can remember, I often put my mind through stress by getting stuck on the idea of something and continuing to flood my brain with thoughts (whether positive or negative). We all do this as humans.…
Tag: Overthinking
Acknowledgment.
I talk all the time about how it is "easy" to know that something is happening but not necessarily "easy" to do something about it. Lately, I've realized that sometimes it's not that easy to acknowledge something. Specifically, it's not always easy to acknowledge that a problem is occurring. I was reflecting a few…
Take the pressure off of your heart.
Your heart is an important item - physically and emotionally. Your physical heart is there to help you be able to live and function. Your emotional heart is there to help you make decisions and feel what is important. In both ways, I feel as if I haven't done a good enough job…
Inner > Influence.
As I maneuvered through this weekend, I found myself being influenced by many people and many things around me. Not peer pressure, more like suggested options from other sources as to what to think, feel and do. I let other options brood in my mind, not really acting on them. When I think about…
Can’t explain.
Sometimes I experience feelings that I can't explain. I sit and think about whatever I'm thinking about and I realize that I am feeling an emotion. Whether it be sadness, happiness, joy, anger, confusion... all of the emotions I'm sure I've felt and we've all felt. But sometimes I don't know why I feel a…
Overthinking.
I made a huge mistake. To many, it may not seem like it. But to me, it's a big deal. I have a job to do, and in this moment, I failed. I completely failed. This is what I was afraid of. I am extremely fearful of having a responsibility that affects more than…