How to clear your mind.

What do you do when your mind is spinning its wheels? I catch myself overthinking, over-analyzing, and being stressed out often. It's easy for our mind to put itself in a place that is beyond what's going on. Whether it's because we feel things should be different, because we want things to be different, or…

Can’t explain.

Sometimes I experience feelings that I can't explain. I sit and think about whatever I'm thinking about and I realize that I am feeling an emotion. Whether it be sadness, happiness, joy, anger, confusion... all of the emotions I'm sure I've felt and we've all felt. But sometimes I don't know why I feel a…