Cutting the circle.

As the saying goes, "history repeats itself." Oftentimes, in life, we see similar or the same experiences happen many times over as we maneuver through our days. We learn from these repeated scenarios and can recognize things about them in our lives as they happen. Learning comes from experience. However, sometimes we learn that this…

How to clear your mind.

What do you do when your mind is spinning its wheels? I catch myself overthinking, over-analyzing, and being stressed out often. It's easy for our mind to put itself in a place that is beyond what's going on. Whether it's because we feel things should be different, because we want things to be different, or…

Getting lost, but in the right ways.

The busyness of life sometimes brings us to get lost in everyday tasks. In the last two weeks, I have been busy. I am a little sad I didn't make time to blog, but it happens. It would be different if it was a really tough, grind-through two weeks but it hasn't - it's been…

Meditate, focus, learn, assess, live… at your own pace.

Last night, I spent around 30 minutes outside in my backyard enjoying the sunset turn to the night and the beautiful weather here in Kansas City. I had music on and once it got to the calmer section of the playlist, I began to try to meditate. I don't meditate often, and many times, I…