Getting lost, but in the right ways.

The busyness of life sometimes brings us to get lost in everyday tasks. In the last two weeks, I have been busy. I am a little sad I didn't make time to blog, but it happens. It would be different if it was a really tough, grind-through two weeks but it hasn't - it's been…

Meditate, focus, learn, assess, live… at your own pace.

Last night, I spent around 30 minutes outside in my backyard enjoying the sunset turn to the night and the beautiful weather here in Kansas City. I had music on and once it got to the calmer section of the playlist, I began to try to meditate. I don't meditate often, and many times, I…

The importance of listening to yourself AND others.

When something is spoken, we should listen. There is always something to learn from words. Whether the words have positive, negative, or neutral intentions, each sentence within an ear's reach is worth grabbing on to.   Listening is learning.   We can take what we hear and gather so much information about a person, place,…