How do you deal with good news? Whenever I hear or experience something good, I try to do two things: Embrace the moment (stay present). Reflect on why it made me feel good. I have previously struggled with both of those things, but in the past few months, I've dealt with success well.…
Tag: Knowledge
How patience becomes easier.
"Patience is a virtue." As I've discussed before, I have been in a period where I've had to wait for things to come. I knew they were coming (and they were good things), but I couldn't do anything about them because it wasn't time yet. Now that the time has come for these things…
Speak your mind.
I've found that I need to talk things through when I have something on my mind... Which seems to be all the time. From ideas, goals, doubts, anxieties, questions, observations - my mind always seems to have something I want to talk about. For a long time, I would always tell myself "It's interesting…
Bound and determined not to be bound.
As I continue to reflect on my goals/reminders for myself in 2020 and look at my current to-do list, things can become stressful. I don't handle stress the best, but I start to handle it better when I take a step back... So that's what I did today. The step back I took today…
2020: Reminders instead of resolutions.
2020 has arrived! I am super excited about the upcoming year, as I have a lot going on that I can't want to be a part of. When I was thinking about my personal, health, and work goals for 2020, I started to write them as resolutions... things I wanted to "change" or "add"…
Christmas Eve Jitters.
Hello everyone! Before I get into the meat and potatoes, I want to wish everyone a Merry Christmas Eve today and a Merry Christmas tomorrow. For those of you who don't celebrate Christmas, I wish you a Happy Holidays. I hope that the holiday season is enjoyable as you spend time with family and friends.…
Deterrence into focus.
I find it fascinating how easy it is for the mind to wander... Wander into areas of no thought, random thought, and every thought. I feel my mind wander back and forth between these mindsets. It's hard to hold a point of focus sometimes when the central thought bubble is always changing. What I…
Turning boredom into a blessing.
I feel that I have expressed this before, but my stance on boredom has somewhat changed. I still don't like boredom, but it provides different opportunities than I previously imagined it. Over Thanksgiving break, I found many pockets of boredom. My schedule wasn't very full and I had completed tasks that I needed to complete.…
Giving thanks(giving).
Thanksgiving is always one of my favorite days of the year (top 5, no doubt). Every time I can be with family, eat food, and watch football means that it is a good time. As we went around the table and talked about what we are thankful for, I (unsurprisingly) got emotional. I always…
Switch.
It's amazing how 24 hours ago I was flying through 1,000,000 thoughts and this morning I'm bopping to some music and loving life. I'd say my mood changed 5 times yesterday. My mind is just a constant switch, that sometimes I don't have control of. But, at the same time, I feel like I do…










