Living in the mind vs. reality

An impactful question that a former counselor posed to me was, "Are you living life or experiencing life?" I pondered that briefly but knew what she meant. I had been living in my past - reflecting on mistakes, trying to figure out what I should be learning and applying - and living in my future…

The Diagnosis // Branches.

For us to make changes in our lives, we must first become aware of the problem/piece that we want to change. We must then investigate this issue: Why do we want to change? What about it needs to be adjusted? Where did this issue come from? What is the source? Does this source need to…

Take the pressure off of your heart.

Your heart is an important item - physically and emotionally.   Your physical heart is there to help you be able to live and function. Your emotional heart is there to help you make decisions and feel what is important.   In both ways, I feel as if I haven't done a good enough job…

Bound and determined not to be bound.

As I continue to reflect on my goals/reminders for myself in 2020 and look at my current to-do list, things can become stressful. I don't handle stress the best, but I start to handle it better when I take a step back... So that's what I did today.   The step back I took today…

Christmas Eve Jitters.

Hello everyone! Before I get into the meat and potatoes, I want to wish everyone a Merry Christmas Eve today and a Merry Christmas tomorrow. For those of you who don't celebrate Christmas, I wish you a Happy Holidays. I hope that the holiday season is enjoyable as you spend time with family and friends.…

Letting the analytics, the words, and the future… be.

My mind is extremely emotional. My mind is extremely analytical. It's not necessarily a great mixture. But it's who I am...   So let's make it work. Here's what I know: I am always thinking about the future. I am always thinking about how each thing that I say, each thing that I do, each…