It's funny watching lingo change over time. Words can change meaning quickly and keeping up with the times can become difficult if you aren't plugged in. A word that is thrown around a lot is "vibe". When I think about how people use "that is a vibe" or simply commenting "vibes" on social posts, it…
Personal
Effort over Expectation.
We always have an expectation of how something might turn out. What it will look like once things start progressing, how an action will cause a reaction, etc. But, life often decides to throw a curveball right past our expectations. We think we have the answer on lock - we think it HAS TO BE…
Take it easy.
On a surprisingly snowy day in Kansas City, I am working on typical tasks in front of me today: Work, school, etc. And as I maneuver through those things, I do this thing called "worry" about the tasks ahead. Crazy, right? It's amazing how often we worry and stress about tasks that are very familiar…
Come back to circles.
I have spoken before about the prominence of "circles" in our lives. Many things in life feel like a cycle and you can draw out some of these things, seeing where they started and how they returned to this point. Some of these things good - some of these things bad. I made a post…
Getting in Position.
People, Places, Feelings, Actions, Situations - We deal with a lot every day... We truly do. We go through a lot, we have a lot on our plates, and we somehow have to manage these things. A management tool that I like to use is positional awareness. To be aware of where I am in…
W.H.Y.
Any time that something happens in our lives, the question always seems to be "Why?" Why did that happen? Why do I feel this way? Why is that person acting that way? Why now? I have learned how to look at my "Why?" questions as a whole piece. My why's have become an acronym of…
Lines.
When I write things down, whether it be for planning purposes, for journaling purposes, or just casually writing, I like to use my notebook. When I write in my notebook, whatever "form" it may be in, I am writing on those lines. I also am sometimes creating lines along the way within my writing (i.e.…
In and out.
A lot happens in a day. It truly does. From the highs to the lows, we experience many actions, feelings, emotions, people, places, and things throughout one day on this Earth. And when we end the day, we get that time to process and balance ourselves as we sleep to reset for the next day.…
Calmness.
The thought of taking a moment to be still always presents itself highly in my mind. Just a second to take a breath. To think about what's happening around me. And no matter what I feel like I'm going through in that moment, I always feel calmness. That simple pause to just breathe - to…
Don’t stop.
I began this blog 3 years ago to simply try something new. To see if it helped me with life as I reflected in a new way. As you know, it has become an integral and highly meaningful part of my life and it has turned into my philanthropy, in a sense. I just love…










