Last night, I spent around 30 minutes outside in my backyard enjoying the sunset turn to the night and the beautiful weather here in Kansas City. I had music on and once it got to the calmer section of the playlist, I began to try to meditate. I don't meditate often, and many times, I…
Continue reading ➞ Meditate, focus, learn, assess, live… at your own pace.
Those moments where everything feels aligned are the moments we should be the most present in. "Serenity" is defined as the state of being calm, peaceful, and untroubled. What a beautiful feeling it is. When you are present in a moment like this, it brings you a sense of warmth and eternity. To me,…
I sometimes find myself in a place of "what if?" It's okay to prepare for a scenario, but not for it to become your reality before reality happens. I've had to learn that planning for every single thing that could possibly happen makes me feel anxious 24/7. I don't want to feel anxious…
I am tired. Not super exhausted, but I know I need to regroup and give myself a little time to recharge. There's no shame in that - being tired can come from 5 days of work in a row or it can come from an hour-long activity. Everyone has their own pace. …
It's not always easy to meet a goal. There are many steps we take on our way to achieving a goal and all of them require an amount of precision. If one step is not where it needs to be, the goal can become much harder to reach. If you have read my post…
As I sat at lunch today with my dad, I was reminded of the beauty of speaking your thoughts. My dad and I tend to have many "life talks" - just discussing our thoughts on what's going on with our lives and understanding the emotions we feel as our lives are constantly moving/changing. A…
Continue reading ➞ The importance of talking with yourself and others.
I ask myself the simple question this morning of "How are you?" - I feel like I don't do this enough. We as humans don't do this enough. I find myself, more often, framing that question in a different way. How is life affecting me? How do I feel about ____? What am I…
I've been thinking a lot about my goals lately. I have new goals every day and oftentimes, they change based on what is going on around me/in my life. We should always be motivated to reach our goals, but sometimes I find myself just "hoping" that my goals are achieved. It's not that I don't…
As I have now completed my undergraduate studies at Rockhurst University, I am starting to think a bit more about my future. Where I want to go, what I want to do, how I can try to get there, etc. My goals - my dreams - are ahead of me. I have experienced something…
Throughout this period of quarantine that we are all currently in, I was worried at first that I would be bored all of the time. Fortunately, I have been keeping myself busy. I am super thankful to be able to work still - I've had plenty to do every single day while working from home.…
Nelson Searcy's Thought Sharing 