If there was one central "theme word" of my life that I had to choose, it would be "Presence". I feel as if it is a recurring theme in a lot of my writing and speaking, too. I am constantly making a concerted effort to live in the moment - to take in and experience…
Tag: Words
Locked in.
As someone who is constantly planning and setting goals, I am looking at where I want to be in the future and the steps I should take to try and reach that point. They always talk about "enjoying the grind" and just trusting your process. I have truly found the importance of this thought process.…
Turning detours into determination.
We have our plan put together... We are ready to take action... We start taking steps towards our goal... And then something gets in the way. Life throws a challenge at us and we don't know what to do. Eventually, we realize we have to go through it and not around it. That can slow…
Belief.
As you may have seen on my social media recently, I am beginning to make an emphasis on what I believe in. We all have a lot of beliefs, but this specific belief I am talking about comes from what I believe I can do in the world. I want to use my platforms, my…
Just talking.
Sometimes a few words can make all the difference. A few years ago, when I start getting into the blogging/personal writing space and taking time for self-reflection, I realized that I often struggled with understanding my own thoughts. Our thoughts really can race, and when it feels like we only have a few moments to…
“B” focus.
The weather recently in Kansas City has been beautiful. As I go from place to place, whether it be work, my girlfriend's place, my home, the golf course, my friend's house, etc., I have made it a note to appreciate the weather - spend time outside, go for walks, roll the windows down on the…
How to clear your mind.
What do you do when your mind is spinning its wheels? I catch myself overthinking, over-analyzing, and being stressed out often. It's easy for our mind to put itself in a place that is beyond what's going on. Whether it's because we feel things should be different, because we want things to be different, or…
Getting lost, but in the right ways.
The busyness of life sometimes brings us to get lost in everyday tasks. In the last two weeks, I have been busy. I am a little sad I didn't make time to blog, but it happens. It would be different if it was a really tough, grind-through two weeks but it hasn't - it's been…
Patience in all things.
As humans, we are always wanting our lives to be aligned exactly how we see fit. Every day, we have to wait for something to come - usually, it's just for a shift at work, the alarm to wake us, the car ride home, for the oven to finish cooking our dinner, etc. When…
Meditate, focus, learn, assess, live… at your own pace.
Last night, I spent around 30 minutes outside in my backyard enjoying the sunset turn to the night and the beautiful weather here in Kansas City. I had music on and once it got to the calmer section of the playlist, I began to try to meditate. I don't meditate often, and many times, I…
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