I had a significant realization when I first began going to counseling in 2018. At that time in my life, I was frustrated about the lack of connection I felt with those around me and felt like my reflection wasn't getting me anywhere (I had just started practicing active reflection). My counselor stopped me in…
Today might have been the quietest day I have ever experienced. My office was empty at work. I focused on using that time to be productive. My apartment was peaceful, just watching the cars through the now leafless trees at sunset. Went on a walk with my dog and didn't see a single person during…
Yesterday, while on a drive, I found my mind being still. Those moments are nice. When the mind can rest and sit in the moment at hand. I then looked around, scanning the view around me on my drive. I started to point out things that I enjoyed. Things that I was thankful for. Not…
The power of words is one that I never take for granted. My quote that I like to use is that "I believe that a few words can change your day and your life." And I have always truly believed that. A few words can make or break my day, especially if they are coming…
Time is a great metaphor, a great reminder, and a great asset to our lives. I find myself often looking at the clock in thankfulness rather than anxiety. We have many pieces in life that we make time for. We always have some time as the clock spins. The clock, to me, is a helpful…
Nelson Searcy's Thought Sharing 