It starts with altruism.

What if every time we did something for someone, we did it with zero expectation that something would come back? Whether that be something as "simple" as saying thank you, holding a door, giving a compliment, or something "big" like paying a bill, picking up a shift, etc. I believe that when we give something…

Learning how to live my own life.

I spent some time in reflection, reading, and writing last night. However, this blog page remained blank, the cursor blinking, waiting for words to type. I couldn't really find any. That felt very fitting for the topic of this post and the space of this learning I am in. Something I have struggled with my…

The Diagnosis // Branches.

For us to make changes in our lives, we must first become aware of the problem/piece that we want to change. We must then investigate this issue: Why do we want to change? What about it needs to be adjusted? Where did this issue come from? What is the source? Does this source need to…